Decades ago, when the mind-body connection, first
found some interests of study, the original findings of meditation mostly
centered on the heart attacks, the strokes, and hypertension problems faced by
human beings daily. It is not something new, that in order to have a healthy
heart, it needs to be free from diseases. But considering the holistic
approach, the definition of a healthy heart mainly included some subtle and
emotional qualities like that of tenderness, love, affection, acceptance and
compassion. The entire system, including how one inhales and exhales, how the
mind thinks and feels comes down and meet at one particular sensitive spot- and
that’s the heart. Statistical figures have always shown that any kind of sudden
emotional shock or an abrupt change in the mind, lead people mostly to
diseases, which includes heart diseases and even heart attacks.
Ground breaking studies at several 마음수련원 have established some
holistic lifestyle programs which included the meditation, and it has been
already proved how the various techniques of meditating could actually reverse
the fatty plaques which are the main reasons of most of the blockages occurring
in the coronary arteries of human beings. One such comprehensive program covers
up exercise, diet, and stress management issues as well, which have been
considered to be the most common, yet critical facts that lead to heart
diseases. At most of the heart training centers, the experts focus on
amplifying these approaches along with the ancient approaches of Ayurveda. And
it is their inherent trust that heart health is integrated into the natural
state of balance between the mind and body which is essential for human beings
to thrive.
Balance in human life is such a parameter that might
sound intangible, but experts over the years of studies and research works have
come to one conclusion, that there are some chemical markers of each and every
benefit that meditation brings along. The negative effect of the stress that
falls directly on the heart, and the coming out of it, is driven by the
production of the hormones and all the neurotransmitters throughout the body.
It is the process of meditation that has been devised in the 마음수련원
for rebalancing and regulating all these biochemical to hold them strong in
human beings.
Cortisol is considered to be one of the major
stress hormones, and meditation has been identified to be one process that
could reduce the level of cortisol in the blood. Meditation, which leads to
deep relaxation of the mind and body, triggers the brain to release some of the
beneficial neurotransmitters, which even includes oxytocin and dopamine. While
the former one triggers reactions which support the ability to de-stress the
latter one reduces the high blood pressure. The only good news about all these
things is the man has become more aware of it, and hence are can think of their
own good till now.
