Health

Easy tips to lose weight after pregnancy

12:19 AM RAWAT 0 Comments

Once the baby is delivered, the major focus of anew mother mostly concentrates not only on the newly arrived baby but also on the fact that how to reduce the excess weight that they have gained during the tenure of pregnancy.


Though one cannot just chuck of that excess weight just like that but following a few things on a regular basis can help one to reduce the weight faster. There will be a lot of quick weight loss tipspost pregnancy here and there (in magazines and websites) but not all of them are effective. Here are a few things that one can keep in mind when they are concentrating on reducing body weight post pregnancy.

·         The first thing that new mothers need to do is to stop dieting, this may sound really strange but this can actually speedup the post pregnancy weight loss goals. It happens so that staying away from favourite food can really stress out someone and this can definitely lead to some weight gain. So, when one eats to reduce the hunger then it always works well. Instead of dieting, one needs to eat some properly balanced meals. Also one can keep different types of healthy snacks at home which can kill the hunger and keep the stomach full. Carrot sticks, apples, oat meal cookies and wheat crackers can serve as healthy snacks. But no matter how much one is desperate to lose weight they should eat at least 1800 calories per day (if they are breastfeeding).

·         When one becomes a new mother, their body always needs the maximum amount of nutrition especially when they are breastfeeding. So, one needs to choose food items that are heavy in nutrients but are also light in fat and calories. One should go for some cold water fish like sardines, salmons and tuna because they are high in DHA. One should also go for yogurt and milk because they have calcium and makes the bones strong. Apart from that, one should also eat chicken and some lean meat because they are high in fibre and protein that keeps the stomach full for a longer time.

·         One should know that breastfeeding can actually help one to lose body weight faster. There have been many studies that have come to the conclusion that breastfeeding can help one to return to the pre baby weight faster. At the same time breastfeeding is also good for the baby as it helps to strengthen their immunity power and provides them with a lot of health benefits.

·         One should drink plenty of water so that they remain hydrated and at the same time, drinking water can fill a stomach well so one cannot eat much. At the same time, water can speed up the metabolism rate in the body which also helps in weight loss.

One will also find out the among after pregnancy weight loss tips, doing free hand exercises on a regular basis can also be very effective as the body needs proper movement.

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