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Breast Augmentation and Reduction Surgery

Are you interested in having a breast reduction surgery? Are your breasts causing your issues in your everyday life, and you would like to see what options you have? Well, the breast reduction surgery is known to have helped a lot of women who were not satisfied with the size of their breasts. If you are interested in the surgery, it is important that you first schedule a consultation with a board-certified surgeon and talk about your options. You can check out more if you visit or you can search more locally instead.

What is breast reduction surgery?

This surgery is designed to make your breasts smaller, which will then inevitable make you feel much better! Many people do not understand the struggle when having big breasts, and how much that can affect your everyday life; from feeling discomfort to feeling pain on a daily basis. The breast reduction surgery is also called the reduction mammoplasty, and it is designed to remove the fat tissues as well as other connective tissues, making your breasts smaller. It will also get rid of any excess skin, and thus make your breast regain their volume. This operation is also known to bring back your confidence, and make you be a lot more confidence in your overall appearance. But, if you do decide to go through with this operation, it is important that you find a good doctor for the procedure.

Why is it done?

Breast augmentation surgery is done to enhance the size of your breasts. It could also be done if you are not satisfied with the shape or position of your breasts. This surgery is known to greatly affect women’s self-confidence for the better. The breast reductions surgery is designed to make your breasts smaller, and get rid of all the cons that come with having bigger breasts. For example, if you are experiencing chronic pain, shoulder and neck pain, difficulty sleeping, chromic rash, irritation of the skin under your breasts, furrows in the should, and so on… you might want to check out the breast reduction surgery. So, if you are interested in learning more about effective breast reduction surgery with Breast & Body Clinic or breast augmentation, make sure to talk to your doctor. Scheduling a consultation and talking to your doctor is a very important step that you should not miss out on! You should make sure to schedule a consultation and talk to your doctor. Find a good board-certified and reputable surgeon

Final word

If you want to learn more about the surgery you are interested in, it is important that you talk to your doctor. There are many things to be considered when thinking about breast augmentation or reduction surgery, and only your doctor will be able to give you good information about the surgery, what you can expect and whether this is a good surgery for your individual case.

Why work in the BPO industry?

Philippines boasts of one of the largest BPO hubs in the world. The BPO industry helps the country’s economic status and provide jobs to millions of people in the country. So it’s not a surprise that many people love to work in BPOs in the country. 

 Here are five reasons that make BPOs a preferred place to work for people  

 1. A career in BPO offers a good salary 

 A job in the call center offers high income compared to other jobs in the Philippines. Whether you’re at an entry-level or supervisor level, the difference in salary is stark and you can see it from the success stories of BPO employees.

 Several call center employees have sent their siblings to private colleges, foreign universities, and pay off debt after a successful BPO career. The BPO industry is a good source of income for the citizens of the Philippines. 

 2. BPOs offer good benefits 

 The Philippines BPO industry is known for providing the best employee benefits. Companies provide cab services for employees to make their commute to the office convenient. Additionally, companies provide life insurance, scholarship programs, and learning opportunities. 

 Many companies sponsor team outings for employees to enjoy, unwind, and prepare employees for the time ahead. Working in a fast-paced environment can be stressful, so physical and mental health wellness is a priority for call centers. Companies conduct regular mental and physical health checkups and sponsor gym membership, fitness app subscriptions, and fitness equipment. These benefits are extended to employees’ family members, which assures good health of employees’ family members. 

 3. BPOs offer growth opportunities

 It’s a myth that BPO careers are short and do not offer learning and growth opportunities. BPOs expose employees to international clients that help them understand business perspective at a global level. Many companies provide the opportunity to make a department switch and move to other departments. Several call centers offer skill development programs, where employees can learn new skills like a new language. 

Once a call center agent has completed probation (3-6 months), he/she is eligible to apply for different roles within the BPO. So based on your interest and skill set, you can choose to work in your preferred role.  

4. Good amenities 

 BPOs provide one of the best amenities to their employees. The employers provide state of the art infrastructure, gym, pantry, snacks, meals, and other amenities to call center agents. The workplace is a designer workplace to match a fast-paced work environment in mind that allows agents to work freely. 

5. Good work-life balance 

 The work at BPOs is fast-paced, but it offers a comfortable life. Agents work 9 hours every weekday and take complete off on weekends. Unlike other jobs where people might have to work from home on weekends, jobs at BPO are a respite. Many agents spend their weekends with colleagues and go on tours. A few do errands and relax with their family. 

 A job at a BPO isn’t as bad as it sounds. If you’re looking for a promising career and handsome compensation, a BPO career is a great option. 

Career Compass: Becoming a Business Strategist

So, you want to be a business strategist?

Do you often find yourself sizing up competitors’ position? Do you enjoy crafting strategies to help your company move forward? Do you thrive on planning and implementation?

If you have an eye for assessing the present and predicting the future, strategizing can be your cup of tea. Guess what, it pays well!

Tactics without strategy is noise before defeat. -Sun Tzu

Strategizing is at the core of all management roles – whether it is in marketing, finance, HR, or technology. If you are a team lead, manager, senior executive, or a student seeking to graduate to management positions, sooner or later in your career research and business analytics will become your staple diet.

What do strategists do?

Business strategists are integral part of the company for the simple reason that they create and improve plans. These plans are based on the foresight that helps to hedge against uncertainties and encourage what is working for the business.

Strategy takes into account the behavior of customers and competitors to improve routine operations and adopt best practices. Essentially, they introduce the innovations to new products, new methods or venturing into new markets.

Their objective is to maximize the strengths and minimize weaknesses.

Business strategists define the roadmap for the organization through strategy. It defines overall mission and vision of the organization. Additionally, outlines the objectives to achieve to move toward organization’s goals, and corresponding actions to be taken.

·         They keep track of trends and competitors’ activities.
·         Build forecasting models with different scenarios.
·         Inspect performance.
·         Spot threats to development.
·         Pinpoint opportunities.
·         Devise novel solutions for business growth.

In short, strategists build the gap between “where we are” and “where you want to go.”

Starting career as a business strategist

Strategic management can be divided into two categories – being responsible for setting direction for the organization as a whole, and being responsible for the planning and results of discrete departments or divisions.

In both types, strategists are instrumental.

Those aiming for a career in strategy management canbecome an analyst as a starting point at a consulting firm. That will be a great opportunity to land.

A few top of the line businesses also hire in-house business strategists to constantly monitor their performance and do better planning. Other job roles strategists can explore:

·         Financial Analyst
·         Research Investigator
·         Project Manager
·         Project Analyst
·         Business Analyst
·         Marketing Consultant
·         Process Coordinator

Only planning as a long-term career is unlikely. Taking up strategic initiatives or high-yield projects are natural transitions for professionals working in planning.Shifting to different roles within the organization in different verticals is also popular.

Credentials you will need

Working professionals opting to shift to strategist roles will need advance knowledge of business to make the shift. Along with knowledge, proof of expertise augments one’s chances.

Executive MBA programs can give you the opportunity to build network and gain expertise in strategy management. The programs however are expensive and time-taking.

Other than degree programs, getting certified through industry valued strategic management certifications can be highly beneficial.

Certified Business Strategy Planners

It often becomes difficult for organizations to differentiate between genuine business strategists and strategists in the name only. Being a member of an industry-valued recognition body can establish yourself as a committed strategy management professional.

Up your game with associate and senior level Business Strategy Professional qualifications for executives. They are offered by The Strategy Institute, an international body for recognizing strategic planning professionals. A qualification will engage you with the professional community and authenticate your knowledge.

Maintaining or improving status quo needs work. The shoes of a strategist can empower youto capitalize on the opportunities you didn’t know exist and evade threats you didn’t see coming.

Vasectomy, Procedure And Benefits

The vasectomy procedure is designed to make your semen sterile, thus it is the perfect form of permanent birth control. However, many couples do not know much about the vasectomy procedure, how simple and safe the procedure actually is, and that it is often the first recommended option for permanent birth control.

If you and your wife decided that you no longer want to have children, this might be the procedure you want to learn more about. You can visit professional vasectomy in Western Sydney if you want to learn more about the vasectomy procedure, or you can schedule a consultation and talk to your local doctor instead.

Talk to your doctor

How is it done?

How much do you know about this procedure? Do you know how it is done? Well, it is very simple, and the vasectomy procedure usually takes form 10 to 30 minutes to be done, and sometimes it can be done even under 10 minutes. It is performed in the doctor’s office, under local anesthesia that will numb out your scrotum area.

After the anesthetic takes effect, your doctor will make small cuts on the sides of your scrotum, and use those small incisions to reach the vas deferens, which are tubes that carry semen to your sperm. When these tubes are cut and sealed off, your sperm will become sterile, and thus prevent unwanted pregnancies in the future.

There is also the no-scalpel vasectomy procedure, where the doctor will make small punctures instead, and use them for the same purpose. In most cases the wound will be left to heal on it’s won, but sometimes your doctor might use stitches or glue.

Why is it done?

As it was mentioned, the vasectomy procedure is a form of permanent birth control. If you and your wife have decided that you do not want to have children in the future, and you do not want to deal with the risk of getting pregnant, you can check out the vasectomy procedure. This is seen as one of the best and safest option when it comes to permanent birth control options in general.

If you are still unsure of whether the vasectomy is the right procedure for you, then you might want to talk to your doctor. You can check out the vasectomy in Newcastle at Vasectomy Australia or other local clinics, and schedule a consultation. Tell your doctor about your fears and concerns about the surgery, as only your doctor will be able to give you the correct answers that you are searching for.

The vasectomy procedure is a great permanent birth control option


As you can see, there are many things to be considered. Just like every procedure has its own risks, the same goes with the vasectomy procedure. So, if you want to know more about this procedure in general, it is time that you talk to your doctor. Make sure to tell your doctor about all your concerns or anything else that might be on your mind.

Rhinoplasty And How It Is Done

If you are not satisfied with your appearance, there are many procedures or plastic surgeries you could consider. One of the most popular plastic surgeries is called Rhinoplasty, also known as nose job. This surgery can really influence your appearance.

In case you do not know much about this procedure, you can check out effective nose plastic surgery in Sydney with Dr Hodgkinson or simply search for the information online. You should also schedule a consultation with your surgeon and ask him or her about anything that you are interested in when it comes to this surgery.

Rhinoplasty can really change your appearance


So, how much do you know about this surgery? It is a surgery designed to change the shape and size of your nose, and it is considered to be one of the most complicated cosmetic surgeries out there. In some cases, the Rhinoplasty surgery is necessary to help improve your breathing problems as well.

The upper part of our nose structure is bone, while the lower part is the cartilage. The nose job is designed to change the cartilage, bone, skin, or all three, depending on the outcome you want. If you are interested in knowing more, you need to talk to your surgeon about this.

Why is it done?

If you are not satisfied with how your nose looks, whether you dislike the shape or length, you can have Rhinoplasty and correct that. It could also be done to repair deformities that could have happened during an injury, or to correct a defect from birth.

Possible risks

Since this is one of the most complicated surgeries, it is obvious that some risks will be involved. The three most common risks are bleeding, infection or a reaction from the anesthesia. However, there are some less common risks, such as:

Difficulty breathing through your nose.
The possibilities of making your nose look uneven.
Permanent numbness on and around your nose.
Pain, swelling and discoloration.
A hole in your septum and the need for a revision surgery.

As you can see, there are many things that need to be considered if you are interested in having a Rhinoplasty surgery. You could visit nose reduction surgery in Sydney if you are interested in learning more about the surgery, or you can talk to your local doctor. It is very important that you are informed about the surgery before you decide to go through with it. Learn about the risks and the procedure!

Find a good doctor and have a consultation

Final word

The results will take a long while, and the recovery is not as simple as you might think… on top of that, you might need a revision surgery as well. So, make sure that you are ready for the Rhinoplasty surgery before you actually go under the knife. There are many things to be considered, so start by having a consultation with your surgeon!

What are the Different Types of 24 Inch Bikes for Sale?

24 inch bikesare suitable for girls as well as boys who are in the 8 – 13 age groups, and ranges between 135 – 145 cm in height. These are most commonly available for the style work of a mountain bike, and comprise of suspension forks and gears. For children, this is the second largest bike that can be found on the market today. Taller kids can opt for a 26-inch bike instead of riding an adults’ bike that is extra-small in size.

Let us know about the different types of 24 inch bikes for sale available today.

24 inch Mountain Bikes

These 24 inch bikes for sale generally come with same types of components as adults’ bikes, like:
·         Suspension
·         Rim brakes
·         Disc brakes
·         Multiple gears
Typically, you can find these bikes having entry-level components like those of adult bikes. You can start seeing 24 and 21-speed gears at this size. Things can be expected to be more basic in bikes from a few brands, with only 8 or 7 rear gears. The best bikes should be selected on the basis of how much hilly areas you want to ride in the local terrain.

24 Inch Fat Bikes

These 24 inch bikes for sale are quite similar to 24 inch mountain bikes. Shock absorption and control retaining features are possible with suspension options. But suspension is not the same as in Fat bikes from some brands, given that it can increase weight and cost unnecessarily. A front suspension is there in most of these bikes, referred to otherwise as a ‘Hardtail’. You can also find a rear suspension as it arises with the rise in weight as well as price. It is best to stay away from Fat Bikes and Mountain Bikes that come with dual suspension, and are available at a cheap cost.

24 inch Road Bikes

This is another popular style that you can opt for because of the components and parts that are found in a full sized road bike. This type of bike can be regarded as smaller versions of adult road bikes. These 24 inch bikes for sale are designed to run on the road at greater average speeds, and comprise of slick, thin tires, and drop handlebars. Such kinds of bikes are designed for specific types of riding on the road. Thus, this can be the ideal bike for your kids if they want to go road racing or you are planning to take your children along on a charity ride or the road ride loop.

Girls’ 24 Inch Bikes

While both girls’ and boys’ 24 inch bikes have a lot of similarities in terms of colours, frames, and a few other aspects being different. Like boys’ bikes, girls’ bikes comprise of alloy frames that are light in weight although the frame design is different. Moreover, girls’ 24 inch bikes for sale are specifically designed to enhance the comfort factor, which is meant for boys that look similar to a full sized traditional bike with only wheels and frame of a smaller size.

Picking the best 24 inch bikes for sale for kids can be a serious business. Until your kid is in a pre-teen stage, you should avoid suspension featured bikes. It only makes the bike bulkier and your children will lack the upper body strength to ride it. Look for a bike that has child-specific brake levers and gears, and are easier to use. Double chain rings increase the weight of the bikes and make it more complex; hence, it is better to pick single chain rings until kids are old enough to be physically and mentally able to understand the concept of 24 inch bikes.

Tags -24 inch bikes for sale, 24 inch electric bike

Stages after a Breast Lift at which You Should Perform Exercises

You’ve just got your breast lift done and now you want to maintain your awesome results.

Even if it’s Demi Moore, a breast lift patient has to take a balanced diet and perform exercise to maintain the shape they’ve achieved.

But when it comes to post-surgery exercise, you may wonder from where to start.

The fact is that, every person is different. You can start exercising depending upon the extent of your surgery and your individual recovery.

But it’s true that considering your breast lift cost Coffs Harbour according to PCLS Coffs Harbour, it’s important for you to protect your investment and perform the right exercise.

Day of Procedure and First Week

Surgeons strongly recommend patients to be up and moving right on the night of their procedure, whether it’s breast lift or expert breast augmentation surgery in Coffs Harbour, for example.

Movement boosts recovery and promotes a sense of well-being.

Starting light activities like walking right after a surgery is called early ambulation. Early ambulation activates leg muscles and increases blood flow and oxygenation all through the body.

As a bonus, an activity helps body release endorphins, chemicals created by the body to relieve discomfort and elevate mood.

Besides walking, it’s advisable to use your arms in some activities on the day of the surgery. It’s a misconception that arms shouldn’t be moved after a breast surgery.

Actually, arm movement can prevent stiffness and so, should be performed.

While most patients return to most normal activities, heavy lifting as well as strenuous activities should be avoided at this stage of recovery process.

Two Weeks after Surgery

Two weeks after surgery, patients are usually allowed to engage in moderate physical activities such as low-impact, light cardio and other lower-body workouts.

You can even do gentle arm exercises. However, make sure you have bra support during the activities.

Heavy weightlifting (more than ten pounds) should be avoided for the first month after surgery.

Even if you feel overall energetic enough to perform high levels of exercises, doing too much too soon can create healing issues.

After Four Weeks and Beyond

Usually patients are allowed to perform normal workouts around four weeks after a breast lift. However, this again differs from patient to patient and situation to situation.

Talk to your surgeon if you are planning to return to heavy levels of physical activities.

Moreover, wearing a support bra all the time while exercising is helpful. This bra can help reduce the negative effects of gravity as well as movement of breasts on the healing scars.

In addition to that, the support can help limit the level of recurrent stretch of the skin of the breasts. If your skin stretches once, it will stretch again. Therefore support is helpful.

Schedule Your Consultation with the Doctor

It’s important to talk to your doctor from time to time regarding your recovery and the effect of exercise on your progress. So, schedule an appointment with your surgeon.

Engaging yourself in exercises will speed up the recovery process and make you feel good. So, go ahead.