We all lose hair every day and every time while
we are sleeping, bathing or combing our hair and we do not get worried at all.
Hair fall is a throughout the life process. Hair automatically falls off when
they die. Normally all humans lose 80 -100 strands each day and regrow
naturally. It becomes a matter of concern when hair starts falling beyond
normal and the problem cannot be ignored. We try to find measures how to control hair fall. There are many reasons for hair
loss like our lifestyle, diet, stress, products we use on hair colouring,
natural causes, genetics, age, drinking & smoking etc.
Here are a few steps to control hair
fall
Eating right: Our body is a machine and food, just
like we read in our childhood, provides the power to run it. Food affects our
overall health and it is not an exception as skin our hair needs proper
nutrient to stay alive and grow abundantly. A good diet provides all the
necessary nutrient in proper portions in order to fix all hair related issues
such as hair fall and slow rate of hair growth. There are many foods that play
vital roles in contributing towards healthy scalp and fast growing hair.
Nutrients are to be taken in combinations for
results that are provided by varieties of foods. Proteins vitamins, sulphur,
zinc, calcium, iron, fatty acids, etc. are unavoidable. Foods like spinach or
any green leafy vegetable, nuts, milk and its product, eggs, salmon, berries,
sweet potatoes, few seeds, and fruits strengthen hair roots.
Also, when the hair lacks moisture, split ends
forms and becomes brittle and with no hydration, it may stop growing. Moreover,
hydrated roots eliminate the problem of dandruff.
Stress & less sleep: Stress causes less sleep and it
affects our health to a great extent. Our body regenerates while we are asleep
so the amount of energy decline hampering into energy release. Stress relieving
programme helps to revive our health and its impact fall directly on hair
problems.
Washing too often: There is no denying that a clean
scalp encourages healthy hair but shampooing every day makes the scalp dry as
it disturbs the secretion of natural oils. Selecting a suitable shampoo and
conditioner is a must factor in order to decrease hair fall. Moreover, we
should shampoo our hair twice in a week and if the scalp is extremely oily, go
for a third wash.
Oiling: Oiling hair increases blood
circulation in scalp proving nutrients and moisture to hair roots at the same
time.getting hot oil massage every week helps to restore its health and beauty.
Varieties of oils are available with their unlimited profits such as coconut,
olive, castor, almond etc followed by a few essential oils fixes all hair
related issues in no time. Warm oils penetrate into hair roots unblocking hair
follicle and regrowing new. It keeps flakes aside provides nutrients and keeps
the scalp disease free stopping hair fall.
Juice miracles: Applying onion, garlic, ginger juice
stops hair fall with its antifungal, antiviral, antimicrobial properties and
simultaneously stimulating blood supply to scalp resulting in fast hair growth.
The anti-inflammatory ingredients unclog hair roots and nourishing it
thoroughly promoting hair growth and nourishes scalp stopping hair fall.
Avoiding alcohol and smoking: Whatever we eat or drink it leaves
an impact on health in taking toxic decreases blood supply of scalp leading to
hair fall and stopping its growth.
Hair loss and hair regrowth is a very simple
method if we restrict ourselves to healthy eating and avoiding unfavourable
methods that affect our hair, mind, and body which works with each other.
