Fitness

How to Build Muscle Naturally If You Are a Novice

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Your muscle builds up with each kilogram of weight you lift. The more you lift, the more you gain muscle. But it only works for professional bodybuilders and those who are regular to the gym. If you are a novice then it won't help you. And, if you want to gain lean muscle and a fit body then also high-intensity workouts will not help you. Normal people need a combined workout regimen to build up stamina and strength.


Natural and normal people need to do squat, leg press, cardio, bench press, deadlift and row besides weight lifting. If you are underweight and skinny you need to follow this regimen. If you are overweight and want to become fit with the right amount of muscles then also combined workout is helpful.

The only workout will not be enough to achieve a fit body. You need to eat right to do the workout. Protein is essential for muscle building. You need foods rich in protein and amino acids. A diet, that has the right amount of protein, amino acids healthy fats and carbs, for a fit body with muscles. There are many supplements for you. You can easily buy body supplements online in India. There are many supplements like whey protein, soy protein, fat burner, etc. This article will help you to get the ideal body.

Building muscles if you are a novice

Most people believe that working out like a bodybuilder will help them to gain muscles. But it does not work. Bodybuilders usually take a lot of supplements with an extra intensive workout to gain those bulging muscles. You cannot do a workout like them. Besides that, you do not need extra supplements like them. Pe pre I powder and a good desire enough for you. Here is how you can build muscles.

·         You need a lot of protein. Proteins help in building muscles and also repairs damaged muscle tissues post-workout. So a high protein diet is great. Besides eating protein-rich foods you can use protein powders. Whey protein powder, soy protein powder, etc are good. We recommend whey for you. It is one of the best supplements for muscle gain. It is very rich in protein and amino acids. Besides that, whey is easy to digest. So, try to take whey protein during and after a workout.

·         You need to eat more. Your body will burn more fuel due to exercise. So, you will need more food to keep going. Try to eat fish, chicken, eggs, beans and healthy fats and carbs like brown rice, quinoa and a lot of fruits. Ignoring food will not be good.

·         You need to do a compound workout. Do bench, squats, cardio, presses before weight lifting. You will not be able to lift a lot of weight at one go. So start with smaller barbells and add weight as you become more comfortable with it.

·         You need to remain realistic. Nobody can gain weight within a fortnight. You need to set a realistic goal and stick to it. Please keep in mind that consistency is the key to success.

You can gain muscles with a healthy diet and a good workout routine. You need to keep patience during the process and be regular and honest with yourself. This way you will be able to attain a fit body with the right amount of muscles.

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