Everybody loves to have
silky, bouncing hair. Healthy hair, whatever its length maybe looks so
attractive and enhances one’s looks. But not all are bestowed with this
naturally. More than anything else it depends on your genes and also how well
you maintain your hair.
If you want your hair to be healthy and shining all the time make sure to follow a regular hair care routine. Any random one-time application will not help much. Make it a habit to include these along with your skincare.
Tips to follow:
·
Wash your hair regularly. Your hair is
exposed to the elements of nature and is prone to attract dust and smoke
prevalent outside. Washing your hair will help remove the dirt and keep your
scalp clean. When it comes to washing, choosing a shampoo also plays an
important part. Choose a shampoo and conditioner according to your hair type. There
are so many products available in the market. Don’t be tempted by the
advertisements to try out any new launch on your hair. This may do more bad
than good.
·
When we are young, the hair that we have
is naturally good. What makes it worse is the number of products and treatments
that we subject it to. Coloring, straightening, perming, rebonding, etc are so
many treatments that we give our hair. Due to this, the hair loses the natural
quality. Consult professionals like Preen
hair salon to help you save treated
hair.
·
Include a lot of protein in your diet.
Protein is responsible for hair growth since our hair is made of this element.
Eat a lot of lean meat, dairy products, lentils, egg, fish, and beans. Protein
hair packs are available in the market. Choose a good one and use it regularly
for the best results.
·
Don’t tie your hair tight. Your scalp
becomes irritated if tied tight for a long time. This may lead to hair fall and
thereby receding hairline. Many people
make a high pony even for kids. This is not a good practice. Loosen it a bit
and let it breathe.
·
When staying outdoors in the Sun, it is
better to cover your hair with a scarf. Don’t let your hair be exposed to
direct sunlight. This can also weaken your hair follicles. Also, it leads to a
lot of sweat accumulation and thereby hair becomes oily and attracts dust.
·
Omega-3 fatty acids are also considered
good for hair health. It is present in a good amount in yogurt, flaxseed,
salmon, and sardines.
