There are so many pictures and reviews of
users who upload the pictures before using the weight loss supplementary
product and after using the product. Users claim that the results were after a
period of 2 weeks of usage of the product. If these reviews and pictures are
real, how one find out the authenticity of the information that is available
can is the major concern amongst many users. And most of us always told not to
believe in everything that we come across on internet. Not just internet but
also the magazines and sometimes the commercials on TV are so full of
advertisements where the users claim to have been miraculously benefitted from
the usage of various supplements.
User’s
reviews
One may be flooded with information on
internet where people have stories, pictures and reviews of before and after
usage. So it is important to do thorough homework before deciding to include
Garcinia Cambogia in the diet. One must be clear of can be expected from the
use of this product and also the precautions to be followed when using this.
Irrespective of including any product in regular diet, it must be noted that no
supplementary product can ever replace the nutritional dieting program and
exercise regimen. Supplements should be taken as an aid only, not the solely
dependent on them for weight loss – the reviews and
results vary.
There have been few side effects related with
the usage of these supplements, users complain of headaches, stomach upset and
in some cases of fatigue. Hence the reviews remain mixed. The medical records
and history of person should be taken into consideration before these are
included in the diet.
Those people who are using anti-depressants
should stay away from it as they might interact with certain components in the
drugs and lead to harmful effects on the body.
Lack of
Scientific evidence
There has been no scientific evidence to
prove that the Garcinia Cambogia works without any change in diet, all those
claims which tell that it has done miracles for them should be taken with a
grain of salt. No supplement has ever been designed to work on its own without
any changes in the diet or without doing the necessary workouts.
Both Garcinia Cambogia and hydroxycitric acid
are known to reduce food cravings and they are also known to reduce the
appetite significantly. As an appetite suppressant it also impacts the
production of fats and lipids and which ultimately will burn fat in the body.
The results can keep varying from person to
person; it depends on factors like age, health and lifestyle of the person. If
somebody has been diagnosed by some illness, it is mandatory that a
consultation with doctor is taken.
