You may have heard that
if you want to lose weight you need to create a calorie deficit. Eat less and
stay active is the key to weight loss. It looks like that, this is a simple job,
but on the other hand, the same job becomes one of the most difficult if you
are starting without a plan. I have told in my earlier blogs that creating a 500
calories deficit only two times a week is sufficient. You can your normal food
on the rest of the days. Follow this simple strategy with dedication and expect
to see considerable changes. This will bring significant benefits to your
health. Some age-related diseases are inevitable and by controlling your weight,
you can avoid them. You can also get genuine information from https://steroidly.com/id/are-steroids-safe/.
Let us understand how
to make a realistic plan, which can guarantee the results.
Choose
your carbohydrates
In the present scenario,
it is quite common to consume food products, which are manufactured from highly
refined carbohydrates. In order to enhance the taste manufacturers use white
carbohydrates in snacks. This increases blood sugar levels in the body and
enhances the production of insulin. This will in turn facilitate the fat
accumulation and the same will play a hindrance in case of its depletion.
Refined carbohydrates are slow in burning. Opt for Brown rice, stone ground
whole meal bread, oats and those foods, which have complex carbohydrates in
them.
Stick
with soup
According to a research
published by health Department of Penn State University, that soup is an
appetite suppressant because it is full of liquids and solids. This is a
wonderful combination to eat before a meal, which can provide you good amount
of nutrition and at the same time, it will help you lower your calorie intake.
The vegetable soup will minimize your calories up to 70% in comparison with
meal. You can opt for a soup on alternate days and this will increase your
vegetable intake.
Portion
control
According to a survey,
we consume 92% of the food we serve for ourselves. So if you are filling your plates
without considering its size then think about it. In the recent years portion
sizes in eating joints have increased. Moreover, when you have something in
your plate and hanging out with friends, it is quite natural that you will keep
on eating until the plate is done. Whenever you are eating at parties, pick up
a small plate, this will help you manage your portion size.
Fruit
is better than juice
Fruit juice is full of
high level of sugar, but lower nutrient value. You will not find much fiber in
it. In spite of drinking fruit juice if you will go for a fruit along with its
skin, you will get full nutritional benefits of fruit. If you want to have a
glass of apple, juice, then eat the apple with its skin. Do not peel it off.
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Change
your drink
You like coffee or tea,
then change it a little and go for green tea or any kind of herbal tea. Green
tea has antioxidants, which will boost your metabolic rate, which will burn
good amount of calories.
