here
are many machines on which one can work, but working on the treadmill helps in
burning the calories and maintaining the body fit as well as healthy. On it, a
person can do running as well as walking, to burn the extra calories from the
body and getting into the right shaped body.
Some of the tips which could help as a guide
in the running on a treadmill –
•Right shoes – It is utmost necessary to buy the right shoes for treadmill
running. No matter how much time it will take to find a shoe in which you are
comfortable. Do go for anything less than a comfortable shoe.
The shoes should
be properly cushioned, do not arches the sole, and with a room for your toes.
Once you wear shoes, they should be comfortable. Try to wear them for a whole
day before doing the workout as if it is not comfortable; then it could lead to
serious injuries to knees, ankles, and other joints of the leg.
•Know everything about treadmill
To maximize the workout, it is essential to
know every feature of a treadmill. If the treadmill is being used in the gym,
then ask everything about it or read the manual if it is at home. There are treadmills for home which have the feature of
1.Heart-rate monitor – The intensity of the workout could be checked
from it.
2. Calorie burn calculator – Shows how many calories are burned, but it
does not differentiate based on age, weight, sex, etc. As the exercise goes up
the calories burnt and fat decrease making the body healthy
3. Workout presetting or intervals - A person can adjust as per the schedule of
exercise; then, the machine will automatically work as per the settings.
•Right posture – Always try to keep the body upright as the
treadmill pulls the feet towards the back. Then, if you lean too much forward,
it will cause the back as well as neck pain. Even in a certain situation, there
is the possibility of losing balance, and a person can fall. So correct posture
is important for right exercising.
•Listening to music – While listening to music and working on a
treadmill can make the person run for a longer duration. It will not make the
person get bored. While listening to music, the person forgets to look at the
watch every time to see how long the person is doing exercise or how much is
left.
•Hydrate oneself – While exercising, people take out the sweat
and still keep on doing the exercise to take more sweat. But with this, the
person should take the water every 10 to 20 minutes with a small amount of
water so that the person does not get dehydrated, which could be fatal. It is
used for keeping us cool, and there is little air around everywhere due to
confined spaces, so there will be no air, then this exercise will help.
If
the exercise on a treadmill is done properly, then it could help reduce a lot
of weight and make it enjoyable.
