Peptides: Tiny Proteins That Have a Big Impact on Your Health

2:47 AM RAWAT 0 Comments

What are peptides and what do they have to do with health? Researchers like Ryan Smith Lexington KY study the effects of peptides on the body. Peptides have a role in increasing muscle mass and metabolizing fat, as well as helping the body recover from some types of injuries.

What Are Peptides?

Like proteins, peptides are composed of amino acids, although proteins are larger molecules than peptides. If you take protein supplements to increase muscle mass and help with workouts, you are probably consuming peptides. 
This is because their smaller size makes peptide easier for the digestive system to handle than proteins. An example is collagen, which the body can't digest in the protein form, but is easily digested as a peptide. Peptides often behave like hormones in that they carry messages through the bloodstream to other parts of the body.

Building Muscle and Burning Fat

Peptides like creatine help the body increase muscle and burn fat if you take them in combination with a workout routine. Creatine helps your body regulate energy flow and ups the amount of energy you have available for working out. Taking creatine also helps your body build up more energy before the next workout and it can also improve memory and decrease mental fatigue, as well.

Promoting Healing

Another peptide called BPC-157 plays an important role in recovery from muscle and joint injuries. BPC refers to Body Protecting Compound and while there isn't much research on human subjects as of yet, the animal studies look very promising. When this peptide was given to rats, it promoted more rapid healing of injuries to the Achilles tendon. 
Peptides are not widely known among the general public, but people are beginning to pay attention to them because of their usefulness for working out and healing injuries. Look into what peptide supplements can do for you.