What are the benefits of sit-stand desks?

11:30 PM RAWAT 0 Comments

A sit-stand desk or stand-up desk is a kind of table designed in such a way that allows people to adjust the table in bot sit and stand position while working for a long time. It is the latest version of the traditional desk in which you can set the height of the desk according to your convenience. Many other accessories are come into the market along with this desk that provides more comfort while standing. A dual monitor arm in the sit-stand desk is used to raise the monitors and allow you to adjust the screen according to your comfort. The best dual monitor arm involves a full-motion stand that gives you several benefits while working. These desks allowed people to work in both the sitting and standing position due to the adjustment in the height of the desk. If we compare with the traditional desk these desks are more useful.

Sitting for a long time in front of the computer harms your body. Many researchers said that sitting for a long time may become the reason for heart disease, type 2diabetes, and many other diseases. Continuous sitting affects the work of each employee because when they become uncomfortable with long sitting they do not give their best output. These desks are available for the last many years. As people come to know about it, they are making it a part of their working lives. Standing about thirty minutes while working can help your body in many ways and it became easy when you have the right equipment to stand. These desks can adjust according to the posture of your body. People who are using it can explain well about the benefits of these desks. Some of their benefits are:

1.      Help in reducing back pain: In today’s working style the continuous sitting in front of the computer has become a trend that badly affects our body. Using sit-stand desks help in reducing the back pain in your body by allowing you to do work in the standing position also.

2.      Helps in decreasing the risk of heart disease: Continuously sitting for more than nine hours may cause heart disease but if you work in a standing position, it helps in decreasing the risk of heart disease.

3.      Help in weight loss and obesity: Standing for only thirty minutes can burn your lot of calories that help save you from unnecessary weight gain. Sometimes obesity may the reason for people due to a long time sitting in front of a computer. It also helps in reducing obesity in employees.

4.      Lower blood sugar levels: After taking a meal, sitting for a long time causes high blood sugar. The standing desk helps you in lower blood sugar levels.